Hi, I’m Coach Jess.
My journey into health and fitness began at 21, fueled by a personal passion for wellness. However, two and a half years ago, the Lord placed a specific calling on my life: to use that passion to serve other women. I realized that my love for fitness wasn’t just for me it was a tool to help women strengthen their bodies and reclaim their confidence. Since then, I’ve had the privilege of helping many women regain control of their health, rediscover their self-identity, and cultivate a peaceful, nourishing relationship with food. I’m here to walk beside you as you build a stronger body and a healthier life.
My Approach
My approach to training is built on the belief that a strong body starts with a transformed mind. In our sessions, we don’t just lift weights; we lift the weight of limiting beliefs. I help people recognize and silence the negative self-talk that often keeps them from doing the very things they want to achieve. We dive into the hidden dangers of 'being comfortable,' teaching you that growth only happens when we step outside the familiar. My goal is to build you up and speak life into your potential while you work out, ensuring that when you leave the gym, your mind is just as strong as your body.